Ingredients: Small sardines, Olive oil, Chilli pepper, Cucumber, Carrot, Pepper seed, Clove and Salt
Sardines are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. These delicious sardines gives you a good kick of spice. Can be mashed up with potatoes to make a tasty fish patty or served on crusty bread on the side, drizzled with your favorite olive oil! Not forgetting to pair this meal with a glass of Portuguese Vinho Verde!
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